The Best Hangover Cure - The Benefits and How to Use Them To Your Advantage

 

If you’ve ever had one too many drinks the night before, then you know what it feels like to wake up with a killer hangover. And while there isn’t anything that can completely get rid of the symptoms, there are several hangover cures that can help ease the pain and help you get back on your feet as quickly as possible.

If your goal on the following morning is to feel good again as soon as possible, then this article is for you. Who knows, you might even learn something from it! So, check out these benefits of using the best hangover cure, and use the next day to your advantage.

Boost Your Immune System

If you’re waking up with a persistent headache and body aches, your immune system might be compromised. Hangovers can also deplete your white blood cells, which help fight illness and inflammation. While there’s no sure-fire way to avoid a hangover or its accompanying symptoms, consuming antioxidant-rich foods can help stave off inflammation and give your immune system an extra boost. Eat leafy greens like kale (try our kale caesar salad recipe!), blueberries, citrus fruits, nuts and seeds to make sure you get enough vitamins A and C along with beta carotene for improved skin health.

Improve Digestion

Improve digestion and maintain a healthy gut (check out our post on how to take care of your stomach) No one wants to be up all night suffering from nausea or cramping. Taking a hangover cure supplement can help ease any digestive issues that could arise after drinking alcohol, while also helping you achieve better overall health.

Restore B Vitamins

Before you even get to point B, it’s important to know that Hangover Cures restore B vitamins. When you drink alcohol, most of it is metabolized through a process that converts it into acetaldehyde and then acetate; that metabolic process depletes B vitamins in your body. But with Hangover Cures, those levels are restored and replenished—allowing your body to eliminate those nasty toxins (and thus reduce future damage).

Reduce Inflammation

Hangovers aren’t just painful and uncomfortable. They can also cause inflammation, which, in turn, can make you feel even worse. Drinking alcohol interferes with your body’s natural defenses against inflammation, exacerbating its effects on your body. In fact, drinking has been linked to decreased levels of omega-3 fatty acids—the healthy fat found in foods like salmon and walnuts that is integral to preventing and fighting inflammation. Just one night out can reduce levels by 20 percent! Because headaches are often a symptom of hangovers as well as general inflammation and pain, reducing it may be key to getting over your headache more quickly.

Boost Energy Levels And Prevent Fatigue

If you wake up feeling drained, it's time to cure your hangover. That's because alcohol disrupts sleep and suppresses REM (rapid eye movement) sleep, which is when your body does most of its repairing. Without REM sleep, your energy levels drop and you can feel fatigued even after a good night's rest. Use a Hangover Cure if you want to boost energy levels and prevent fatigue so that you can get through your day with ease.

Balance Hormones

According to research, a number of different kinds of hangover symptoms are caused by imbalances in key hormones. Because most cures work directly on your brain, they can also stimulate important endocrine glands and activate specific neurotransmitters. When you stop drinking, these chemicals will slow down—but these same hormones will also take much longer to return to normal if you have a hangover. Using advanced ingredients, Hangover Cures can help bring back balance and speed up recovery time from a night out.