Keto Diet: What Is It And Why Is It Beneficial To You?

Fashionable diets appear with a certain regularity in the food, health and weight loss market to help people achieve the physical shape - or the quality of life - that they have always dreamed of. Many of these diets have their benefits. One of the newest “trends” in this universe is the ketogenic diet. Is it a healthy alternative?

Keto diet: the basic idea

The ketogenic diet has a significant reduction in the consumption of carbohydrates. To ensure that the individual can live with such a low volume of carbohydrates, it is necessary to increase the consumption of fats and proteins. In the Pruvit Keto os diet, the greatest source of energy is fat.

It is responsible for 70% of the energy needs in this style of eating. Apart from a temporary strategy, more and more people are interested in adopting the Pruvit Reboot ketogenic product for a longer period of time. The low carb diet, unlike the ketogenic diet, is basically low in carbohydrate intake. However, the ketogenic diet is a type of low carb.

How beneficial is Keto diet?

The main objective of the Keto Reboot diet practiced today is to guarantee rapid weight loss, since this type of food drastically reduces the volume of sugar present in the blood. Making it difficult to form new adipose tissues and gain weight. This is identified as its main benefit.

Another benefit pointed out by dieters is the increase in body metabolism, which also positively interferes with the individual's weight reduction. This is because the breakdown of the fat molecule to generate energy demands more work from the body, which leads the body to increase body metabolism.

Perfect plant sources for Keto products

For those who choose to do this type of diet and want to focus only on the consumption of plant-based foods, it is worth remembering that the consumption of fruits and vegetables is not encouraged. Some specific plant foods are on the list of products allowed in this diet. The main ones are:

·         Brussels sprouts, Asparagus, Bell pepper, Onion and Garlic.

·         Mushroom, Cucumber, Zucchini, Cauliflower, Celery and Broccoli.

·         Bean, Soy, Pea, Chickpeas, Peanut, Nut and Chestnut.

·         Linseed, Chia and Mustard.

Are you eligible for ketogenic diet?

It is important to understand that there is no type of diet that is considered ideal or not for a person. The ideal is to do a follow-up to model the eating habits and ensure the quality of your health. Anyway, how this reduction in carbohydrates behaves in the long term in the body is still a mystery.

In any case, the practice of the ketogenic diet should not be encouraged in individuals who have some type of nutritional deficiency, kidney, gastrointestinal disease or any eating disorder. Even if you are not in one of the groups mentioned above, to practice the ketogenic diet it is important to seek the help of a doctor or nutritionist.

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