Mastering Net Carbs: A Comprehensive Guide to Keto Reboot and Saving with Pruvit Coupon Codes
Are you following a keto diet but confused about net carbs? Are you looking for ways to reboot your keto journey? Do you want to save some money on your keto supplements? If yes, then this article is for you. In this article, we will discuss how to figure out net carbs , the keto reboot process, and how you can save some money with a Pruvit coupon code . How to Figure Out Net Carbs Net carbs are the total number of carbohydrates in a food item minus the dietary fiber and sugar alcohols. Net carbs are the only carbs that affect your blood sugar level and kick you out of ketosis. Therefore, it's essential to calculate net carbs instead of total carbs. Here's how you can figure out net carbs: Look at the nutrition label of your food item. Find the total carbohydrates in one serving. Find the dietary fiber in one serving. Find the sugar alcohols in one serving (if any). Subtract the dietary fiber and sugar alcohols from the total carbohyd